Prana Flow Yoga™

Inspired by Shiva Rea, this is a dynamic and powerful vinyasa flow class. The yoga sequences move creatively inviting fluid movements, accompanied by music. The focus of this class is to become receptive to the flow of prana within the body~mind as well as build deep core strength so one can cultivate and realize the infinite potential of their personal power. This practice is liberating to the body & spirit. It is recommended to have some yoga experience and/or be in good physical condition. 

Yin Yoga Flow

This is a vinyasa (sequential flow) class, that moves slower, with more attention to longer fluid holds, moving meditations, lunar flows and pranayama. Both silence and music are used to enhance your experience. Taoist theory of Yin Flow will also be explored through the body~breath. Cultivate fluid mobility and deep strength while tuning into subtle levels of energetic awareness. This class is open to all levels of experience.

Yoga Unwindings

This is a more gentle and subtle practice of moving through the layers of the inner body utilizing the form of yoga asana to unravel, or unwind the body-mind patterns that accumulate throughout life. Both silence and music are used to enhance your experience. This class is open to all levels of experience. Come with a willingness to dive into the depths of your sacred temple, your home of spirit.

Private Yoga Sessions 

Session Price: $100

Private yoga sessions are invaluable in terms of developing the therapeutic benefits of your life-practice. This session will include time for a personal assessment, asana review of alignment and form, time for questions about all aspects of yoga and your personal practice. We will develop and review one practice session for you to begin on your own at home.